HOW WOULD YOU FEEL IF YOU COULD LOOK IN THE MIRROR AND ACTUALLY LOVE WHAT YOU SEE??

Feeling disgusted and embarrassed by the way you look is a deep, soul-crushing shame that can make every day feel like a battle.

In my lowest of lows, this was how I felt. Being overweight was extremely frustrating because growing up, I always played sports and stayed super active so I never had to worry about my weight. But when I finished school and was thrown into the corporate world, I just didn’t have the time or energy after my long days to go to the gym or meal prep. I tried to stay active but my binge eating issues and yo-yo dieting habits kept me in a painful cycle for a very long time.

I used to be so uncomfortable with how I looked and I was embarrassed to be around other people. I felt ashamed. I felt unattractive. I didn’t fit into any of my clothes and I started avoiding social gatherings because I didn’t want to be around others and be judged. Not only that, but I felt horrible on the inside too. My energy levels were at an all-time low and I was so depressed that I found it difficult just to get out of bed.

I felt SO lost and I didn’t know where to start.

Maybe you too have noticed that the weight has crept on, and suddenly your clothes don't fit like they used to. Maybe you’ve noticed that it takes you an extra long time to get ready to go out because you can’t find anything that fits. You are not alone. I know firsthand the struggle with finding time to prioritize your health especially when you have a busy career and social life.

But let me tell you, investing in personal training can change everything. As a coach, I provide you with workouts and nutrition plans that fit your unique lifestyle and schedule. And all of it is CUSTOMIZED TO YOU.

Think about how you feel right now— burying yourself in baggy clothes, or even pushing your partner away because you are insecure about how your body looks. Being overweight can make you feel miserable. But it doesn't have to be that way. By investing in personal training, you can work toward improving your physical health, boosting your self-esteem, and finally feeling confident in your own skin.