ARE YOU AFRAID OF MAKING MISTAKES?

I know the feeling.

I remember the first time I set foot in a weight room. I was so scared of looking stupid.

All the guys around me were so buff and big. I thought they’d instantly judge me if I tried to use any weights.

I didn’t know how to use any machines and the free weights intimidated me.

I remember feeling so lost and the only place I felt safe was in the cardio room- away from judgement.

It took me a while but I came to realize that I was letting my fears get in the way of actually seeing any progress in the gym.

I was scared of making mistakes, looking dumb and feeling stupid.

When I realized that cardio alone wasn’t serving me, I hired 2 coaches and they taught me everything I needed to know about the weight room-the place that was so intimidating to me at first. Without their guidance, I wouldn’t have gained the confidence I have now in the gym.

Don’t let your fears get in the way of your success. Sign up for coaching if you want to learn how to get over your fears and stop feeling intimidated by the weight room!!!